Weigh In record (no journal entry) for 28 September 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2054 kcal
|
Fat: 104.85g | Prot: 89.58g | Carbs: 178.56g.
Breakfast: AXA Havregryn, Kaffe, Arla Onaka Filmjölk, ICA Gott Liv Rostade Kokosflakes. Lunch: ICA Hamburgerost med Smak av Cheddar, Arla Laktosfri Mellanmjölk, Köttfärssås på Nötfärs, ICA Spaghetti. Dinner: Bregott Mellan, Wasa Husman, Arla Laktosfri Mellanmjölk, Stekt Ägg, Stekt Potatis, ICA Falukorv. Snacks/Other: Östras Bröd Hembakat, Arla Edamer Ost, Bregott Mellan. more...
|
|
2334 kcal
|
Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|