Weigh In record (no journal entry) for 28 September 2020
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1007 kcal
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Fat: 23.80g | Prot: 49.76g | Carbs: 143.98g.
Breakfast: Сыр Сулугуни, Белый Хлеб, Увелка Каша Овсяная с Клубникой. Lunch: Heinz Сырный Соус, Капустный Салат, Плов с Куриной Грудкой. Dinner: SPAR Булгур с Белыми Грибами . more...
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Gaining 1.4 kg a Week
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kamalian.evelina's Weight History
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