Weigh In record (no journal entry) for 28 September 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1002 kcal
|
Fat: 29.94g | Prot: 70.37g | Carbs: 118.40g.
Breakfast: Яйцо Всмятку, Домик в деревне Молоко 3,2%, Майонез, Магнит Плюшка Московская . Lunch: Огурец (с Кожурой), Ржаной Хлеб, Сытоедов Суп Гороховый с Говядиной. Dinner: Geneticlab Протеин, Помидоры. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|