Weigh In record (no journal entry) for 28 September 2020
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109.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1840 kcal
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Fat: 98.10g | Prot: 53.31g | Carbs: 185.99g.
Breakfast: Keiju Kasvirasvalevite 70%, Valkoinen Raesokeri ja Sokeripalat, Täysmaito, Vaasan Ruispalat, Pirkka Kevyt Meetvursti. Lunch: Rainbow Riisivälipala Karamelli, Keiju Kasvirasvalevite 70%, Sämpylä, Atria Hiillos Juusto Grillimakkara. Dinner: Keiju Kasvirasvalevite 70%, Sämpylä, Pirkka Kevyt Meetvursti. Snacks/Other: Pullapitko, Juissi Sekamehu, Banaanit. more...
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steady weight
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oro puro's Weight History
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