Weigh In record (no journal entry) for 28 September 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1148 kcal
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Fat: 37.03g | Prot: 46.92g | Carbs: 161.09g.
Breakfast: Cimory Fresh Milk Low Fat, Saori Saus Tiram, Terung Dimasak, Ikan Lele Panggang, Nasi Putih. Dinner: ABC Kecap Manis, Cabai Merah atau Rawit, Gula Pasir, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Susu Kedelai. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Buah Pir, Telur Rebus, Kentang Rebus. more...
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Losing 1.4 kg a Week
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Asih M. Hajir's Weight History
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