Weigh In record (no journal entry) for 28 September 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1615 kcal
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Fat: 77.20g | Prot: 94.98g | Carbs: 138.29g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Elma, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Sigara Böreği. Dinner: Elma, Etli Kuru Fasulye. Snacks/Other: Lahmacun, Doğal Peynir. more...
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Losing 0.0 kg a Week
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