Weigh In record (no journal entry) for 28 September 2020
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1615 kcal
|
Fat: 77.20g | Prot: 94.98g | Carbs: 138.29g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Elma, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Sigara Böreği. Dinner: Elma, Etli Kuru Fasulye. Snacks/Other: Lahmacun, Doğal Peynir. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|