Weigh In record (no journal entry) for 28 September 2020
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76 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1015 kcal
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Fat: 30.55g | Prot: 52.85g | Carbs: 120.51g.
Lunch: Fiesta Siomay Chicken, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kraft Singles , Kraft Singles , Indomilk Susu UHT Coklat. more...
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Losing 3.5 kg a Week
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fhrachya12's Weight History
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