Weigh In record (no journal entry) for 22 September 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1175 kcal
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Fat: 29.33g | Prot: 46.16g | Carbs: 188.84g.
Lunch: es teh, roti, kopi, tahu, nasi ayam. Dinner: Nasi Goreng Ayam, buah, oatmeal. Snacks/Other: Jagung Rebus, permen. more...
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fhrachya12's Weight History
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