|
Dat was een goed weekend🙈🙈
|
62.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1733 kcal
|
Fat: 40.53g | Prot: 111.13g | Carbs: 238.33g.
Breakfast: Zespri Kiwi Gold, Aardbeien, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Jumbo Blauwe Bessen Diepvries, Haverzemelen, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad. Dinner: Remia Knoflooksaus, Iglo Lekkerbekje Oergranen, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: AH Magere Franse Kwark, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Banaan, AH Doosjevol Mango Stukjes, Nescafé Wiener Melange, AH Stevige Crackers Kaas Pompoenpit, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Pink Lady Appels. more...
|
|
2155 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Working - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
|
Gaining 3.5 kg a Week
|
 Comments
28 Sep 20 by member: MiirjamO
|
Zo is het! Met een paar dagen is dat vocht wel weer weg💪
28 Sep 20 by member: Eriin89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|