Weigh In record (no journal entry) for 28 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1145 kcal
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Fat: 54.08g | Prot: 69.46g | Carbs: 98.01g.
Breakfast: Кофе с Молоком и Сахаром, Даниссимо Творожок с Черникой, Овсяноблин. Lunch: Печеные Овощи, Скумбрия Запеченная. Dinner: ВкусВилл Сметана Термостатная 10%, Творог 5%, Вареное Яйцо. Snacks/Other: Карат Сыр Творожный Violette, Хлеб Зерновой, Кофе с Молоком и Сахаром. more...
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917 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Ксю Куз@'s Weight History
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