Weigh In record (no journal entry) for 28 September 2020
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106.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2297 kcal
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Fat: 57.81g | Prot: 93.79g | Carbs: 343.71g.
Breakfast: Kanel, Blåbär, Banan, AXA Havregryn , Alpro Soya Original. Lunch: Emborg Cheddar, Emborg Cheddar, Tomater, Morötter, Alpro Soya Cuisine, Anamma Sojafärs, Svarta Bönor, Kungsörnen Bönpasta. Dinner: Emborg Cheddar, Johnnys Senap Söt-Stark, Felix Ketchup Osötad, Purjolök, Garant Juicy Vegan Burger, Potatis (med Skal). Snacks/Other: Friggs Majskakor Ost, Garant Riskakor Gräddfil & Lök. more...
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3159 kcal
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Exercise:
Scuba Diving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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karjala84's Weight History
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