Weigh In record (no journal entry) for 28 September 2020
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1390 kcal
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Fat: 61.61g | Prot: 36.94g | Carbs: 172.41g.
Breakfast: Сарафаново Молоко 3,2%, Nestle Хлопья Fitness, Ростик'c - KFC Кекс Апельсиновый. Lunch: Копченов Сало Домашнее с Чесноком, Красные Помидоры, Barilla Макароны Отварные. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Orion Чокопай. more...
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Gaining 4.2 kg a Week
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