Weigh In record (no journal entry) for 28 September 2020
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1391 kcal
|
Fat: 67.72g | Prot: 55.22g | Carbs: 146.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Kepekli Ekmek, Zeytinyağlı Barbunya, Pınar Misket Köfte, Yoğurtlu Semizotu Salatası, Şehriye Çorbası. Snacks/Other: Şeftali, Tadım Gün Kurusu Kayısı. more...
|
|
3248 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhatbyr's Weight History
|