Weigh In record (no journal entry) for 28 September 2020
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1377 kcal
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Fat: 52.81g | Prot: 49.00g | Carbs: 172.88g.
Breakfast: Nesquik Какао на Молоке, Банан, Ленивая Овсянка, Бутерброд с Колбасой. Lunch: Окей Салат Рыбный, Хлеб Черный. Dinner: Хлеб Зерновой, Борщ. Snacks/Other: Orion Choco Pie. more...
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Losing 4.9 kg a Week
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Eldemonika's Weight History
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