Weigh In record (no journal entry) for 28 September 2020
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1370 kcal
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Fat: 49.77g | Prot: 79.08g | Carbs: 142.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Kaufland Maasdamer Light, Gutfried Geflügelwurst, Wasa Proteine (15,5g). Dinner: Mühlen Gold Eiweisbrot Mixkiste . Snacks/Other: Twix Twix Minis, Balisto Korn Cereal, Pflaumen, Pink Lady Äpfel. more...
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Gaining 9.1 kg a Week
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Sandroich's Weight History
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