Weigh In record (no journal entry) for 28 September 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2791 kcal
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Fat: 87.06g | Prot: 110.33g | Carbs: 318.49g.
Breakfast: Bonne Maman Caramel, Lindt Haselnusscreme, Herta Finesse Hähnchenbrust Fein Geräuchert, Le Tartare Le Tartare, Granini Orange-Maracuja, Actimel Granatapfel, Kaufland Rustikales Landbrot, Hefezopf. Lunch: Gut & Günstig Doppelkeks, Chef Select To Go Salat Hellas. Dinner: Weißbier, Zucker, Chinakohl (Bok-Choy, Pak-Choi), Rote Zwiebeln, Champignons, Sojasoße, Mamma Lucia Crema Balsamico, Hähnchenbrustfilet, Bürger Rindfleisch Maultaschen. Snacks/Other: Wodka, Chio Tortilla Chips Wild Paprika, Haribo Colorado, Haribo Pfirsiche, Amerikaner, Milka Vollmilchschokolade. more...
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2136 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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