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今天终于破七了
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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950 kcal
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Fat: 42.96g | Prot: 83.49g | Carbs: 61.66g.
Lunch: 鸡胸肉（不吃皮）, 炒莴笋, 玉米粒（冷冻）, 鸡蛋（整个）, 巴沙鱼. Dinner: 炒白菜, 巴沙鱼, 玉米粒（冷冻）. Snacks/Other: 苹果（去皮）, 伊利 纯牛奶, 黑咖啡. more...
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Losing 2.5 kg a Week
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lilili881126's Weight History
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