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yes pee yes poo yes water no food
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2096 kcal
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Fat: 109.67g | Prot: 101.54g | Carbs: 183.05g.
Breakfast: 花生醬, Oreo 饼干, 貝果, 全家 厚切豬排蛋三明治. Lunch: 油炸雞腿（無粉漿，吃皮）, 炒薯仔, 牛肉碎（70％瘦肉/30％脂肪）, 炒薯仔, 魷魚, 素炒芹菜, 炒菠菜. Dinner: 巨峰葡萄, 優格, 香蕉, 無糖豆漿, 芝麻醬, 蒸南瓜, 牛奶（脱脂或低脂，加鈣）. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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