Weigh In record (no journal entry) for 28 September 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1320 kcal
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Fat: 36.38g | Prot: 40.94g | Carbs: 211.28g.
Breakfast: Aldi Cappucino, Banaan, Granola, Alpro Soya Vanille Yoghurt. Lunch: Bruine Boterham, Koffie, Appelsap, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Aldi Cappucino, Scampi, Bosto Snelkookrijst, Boni Wokgroenten, Ringis Wokgroenten. Snacks/Other: Kiwi, Appel. more...
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Losing 0.3 kg a Week
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An Vanheuckelom's Weight History
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