Weigh In record (no journal entry) for 28 September 2020
|
63.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
391 kcal
|
Fat: 19.95g | Prot: 16.61g | Carbs: 35.11g.
Breakfast: 福樂 高鈣低脂牛乳. Lunch: 滷肉飯. Dinner: 中祥 鮮奶油起士酥餅, 水煮蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0908976669's Weight History
|