Weigh In record (no journal entry) for 28 September 2020
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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391 kcal
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Fat: 19.95g | Prot: 16.61g | Carbs: 35.11g.
Breakfast: 福樂 高鈣低脂牛乳. Lunch: 滷肉飯. Dinner: 中祥 鮮奶油起士酥餅, 水煮蛋. more...
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steady weight
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a0908976669's Weight History
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