Weigh In record (no journal entry) for 27 September 2020
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1668 kcal
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Fat: 92.10g | Prot: 80.50g | Carbs: 141.24g.
Breakfast: Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Balsamic Vinegar, Kroger Walnut Halves & Pieces, Arugula Lettuce, BelGioioso Fresh Mozzarella Pearls, Parmesan Cheese (Shredded), Apples, Olive Oil. Snacks/Other: Stonewall Kitchen Simple White Crackers, Natural Almonds. more...
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461 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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