Weigh In record (no journal entry) for 27 September 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1807 kcal
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Fat: 48.03g | Prot: 107.69g | Carbs: 242.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Tongkol, Urap. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Mangga, Buah Naga, Fitbar Chocolate. Snacks/Other: Lontong, Kecap Manis, Jus Jeruk, Tahu Kukus, Sawi Dimasak, Sawi, Kubis, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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