Weigh In record (no journal entry) for 28 September 2020
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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828 kcal
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Fat: 26.25g | Prot: 73.89g | Carbs: 85.53g.
Lunch: 甜玉米, 木耳, 煮熟的芹菜, 煮熟花椰菜（新鲜）, 胡萝卜, 煮熟的菠菜（新鲜）, 鸡胸肉, 苹果, 黄瓜/青瓜（带皮）, 番茄. more...
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Losing 2.5 kg a Week
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pandaz0312's Weight History
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