Weigh In record (no journal entry) for 28 September 2020
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1088 kcal
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Fat: 22.11g | Prot: 107.91g | Carbs: 108.72g.
Lunch: Dimsum. Dinner: Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Keju Tabur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mochi Kacang, Greenfields Skimmed Milk (250ml). more...
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Gaining 0.1 kg a Week
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MonicaSilalahi95's Weight History
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