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Lumayann.. dua minggu berjalan turun 1 kilo 3/4 wkwkwkwk. Ngecek fat juga belum turun turun🥺
Semangaaatttttt masuk minggu ke3 🔥🔥🔥🔥🔥🔥
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1328 kcal
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Fat: 35.67g | Prot: 89.36g | Carbs: 164.43g.
Breakfast: Mie Ayam, Cabai Merah atau Rawit, Buncis, Dada Ayam (Kulit tidak Dimakan). Lunch: Garam, Gula Pasir, Saus Tiram, Bango Kecap Manis, Tahu, Jamur Tiram, Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Selada Daun Merah, Selada Daun Hijau, Tomat Ceri. Snacks/Other: Fitbar Chocolate, Yakult Yakult, Biogreen Science Bio Rawgenic. more...
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Losing 0.7 kg a Week
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AnyaRingo's Weight History
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