Weigh In record (no journal entry) for 28 September 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1275 kcal
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Fat: 49.46g | Prot: 43.43g | Carbs: 168.53g.
Breakfast: Udang Goreng, Buah Pir. Lunch: Ceker, Tahu Bacem, Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Kue Keju, Gula Pasir, Mangga. more...
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Losing 1.9 kg a Week
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neng entang's Weight History
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