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Binge 2 hari. Naik 2 kg.
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1305 kcal
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Fat: 58.83g | Prot: 46.73g | Carbs: 142.43g.
Breakfast: Tora Cafe Iced Milky Latte. Lunch: Tempeh (Cooked) , Nasi Putih, Bakmi GM Cap Cay Kuah. Dinner: Tong Tji Tematik Instant Teh Tarik, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Tora Cafe Iced Milky Latte, Joa-Yo. more...
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Gaining 1.8 kg a Week
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karniasarindra's Weight History
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