Weigh In record (no journal entry) for 28 September 2020
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68.9 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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827 kcal
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Fat: 11.21g | Prot: 59.76g | Carbs: 131.36g.
Lunch: Yakult Yakult, Sawi Hijau, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kecap Asin (Kedelai), Bango Kecap Manis, Saus Tiram, Nangka, Nanas, Ikan Mujair. more...
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Losing 1.9 kg a Week
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NounaShessy's Weight History
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