Weigh In record (no journal entry) for 28 September 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1082 kcal
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Fat: 48.10g | Prot: 36.84g | Carbs: 129.00g.
Breakfast: Pisang Kepok Rebus, Teh Manis, Wafer Coklat, Nissin Biskuit Kelapa Ijo. Lunch: Bakwan, Sayur Asem, Ikan Patin, Nasi Merah. Dinner: Bakwan, Ikan Patin, Nasi Merah. Snacks/Other: Wafer Coklat, Bakwan, Tempe Gembus, Bakwan, Siantar Top Go! Potato, Combro. more...
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Losing 0.9 kg a Week
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fitrahma's Weight History
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