Weigh In record (no journal entry) for 28 September 2020
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1365 kcal
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Fat: 67.86g | Prot: 82.14g | Carbs: 107.19g.
Breakfast: 煎雞蛋, 早安美芝城 里肌豬排吐司. Lunch: 清蒸鱸魚, 白飯, 烤豬里肉, 炒豆芽, 炒菠菜. Dinner: 清蒸鱸魚, 黑輪, 烤豬里肉, 炒豆芽, 炒菠菜. Snacks/Other: 玩具總動員造型手工曲奇 曲奇餅. more...
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Losing 2.8 kg a Week
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