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73.25
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1985 kcal
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Fat: 92.23g | Prot: 74.59g | Carbs: 228.58g.
Breakfast: Telur Rebus, Ultra Jaya Sari Kacang Ijo. Lunch: KFC Fish Fillet, Telur Rebus, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Teh Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Kwetiau, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Lumpia Basah. Snacks/Other: Pempek, Sirup, Frisian Flag Full Cream Milk, Alpukat, Keripik Singkong, Buah Anggur, Bika Ambon. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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