Weigh In record (no journal entry) for 28 September 2020
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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430 kcal
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Fat: 11.13g | Prot: 30.65g | Carbs: 53.10g.
Breakfast: Яйцо Куриное, Домик в деревне Молоко 3,5%, Планета Витаминов Брусника, Магнит Банан, Гарнец Рисовая Мука, Байкальский Творог 2%. more...
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Losing 0.2 kg a Week
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Nadezda121's Weight History
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