Weigh In record (no journal entry) for 28 September 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1417 kcal
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Fat: 49.45g | Prot: 71.49g | Carbs: 182.01g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bayam. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek. Snacks/Other: Puding Roti, Stroberi dengan Gula, Greenfields Low Fat Milk, Pisang Kepok Rebus. more...
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2306 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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praffu.cc's Weight History
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