Weigh In record (no journal entry) for 28 September 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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779 kcal
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Fat: 34.05g | Prot: 20.24g | Carbs: 107.23g.
Lunch: Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Jeruk, Alpukat, Jambu Biji, Chia Seed. more...
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Losing 2.8 kg a Week
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nina april's Weight History
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