Weigh In record (no journal entry) for 28 September 2020
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1161 kcal
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Fat: 86.40g | Prot: 71.49g | Carbs: 24.29g.
Lunch: 루어팍 가염버터, 달걀, 라이프케어 키토제닉 MCT오일. Dinner: 낫토, 청양고추, 들기름, 돼지고기 갈비살 (허릿살, 뼈없는), 상추, 고추전, Bragg 사과식초. more...
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Losing 1.4 kg a Week
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