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昨晚的港式飲茶，
無限吃到撐，
整個好滿足，
接下來……
當然是要實施更嚴格的斷食計畫……204
期待我的堅持能破53，
加油～go
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55.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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827 kcal
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Fat: 39.57g | Prot: 47.01g | Carbs: 75.24g.
Breakfast: 蘋果, 統一 低糖豆漿, 水煮蛋. Lunch: 冬瓜排骨湯, 炒空心菜, 炒紅蘿蔔, 牛頭牌 甜玉米粒, 炒腰果, 三杯雞. more...
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Gaining 3.5 kg a Week
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