Weigh In record (no journal entry) for 28 September 2020
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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877 kcal
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Fat: 41.45g | Prot: 64.29g | Carbs: 66.09g.
Breakfast: Fitlife WPro Whey Concentrate, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Lunch: Labu Siam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin. Snacks/Other: Plum, Apel Merah Lezat, Buah Anggur. more...
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Gaining 2.5 kg a Week
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rita intan's Weight History
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