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삼겹살의 습격ㅠㅠ
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70.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1373 kcal
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Fat: 47.41g | Prot: 82.07g | Carbs: 157.99g.
Breakfast: 서울우유 체다치즈 (20g), 달걀, 하림 하얀속살 닭가슴살 (30g), 삼립 우유식빵. Lunch: 교촌치킨 살살치킨, 본죽 오징어초무침, 밥. Dinner: 잡곡밥, 잡채, 조기구이, 쇠고기 미역국. more...
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Gaining 2.8 kg a Week
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nature-99's Weight History
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