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mulai on progres lgi 16/09/2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 20.79g | Prot: 33.65g | Carbs: 246.90g.
Breakfast: Sunpride Banana, Energen Sereal Coklat. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi Goreng, Lemon, Lemon, Sambal Goreng, Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ratih sicilia's Weight History
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