Weigh In record (no journal entry) for 27 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1336 kcal
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Fat: 42.44g | Prot: 51.11g | Carbs: 188.42g.
Breakfast: Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti, Ferrero Fiesta. Lunch: Pesca, Radicchio Rosso, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune, Piselli Cotti, Barilla Pasta . Dinner: Torta di Mele, Latte Scremato. more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Watching TV/Computer - 5 hours and 50 minutes, Sitting - 1 hour and 24 minutes, Cooking - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 2 hours and 11 minutes, Standing - 1 hour and 3 minutes, Reading - 55 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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