Weigh In record (no journal entry) for 16 August 2013
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110.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 95.41g | Prot: 120.07g | Carbs: 298.78g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Leg. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream & Chive, Biscuit. Snacks/Other: Pound Cake, Snickers Bar (Fun Size), Twix (Fun Size), Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Losing 7.0 kg a Week
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