Weigh In record (no journal entry) for 27 September 2020
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120.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2102 kcal
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Fat: 59.87g | Prot: 48.65g | Carbs: 275.93g.
Breakfast: Salada de Frutas, Queijo Mozzarella, Café com Leite Integral, Aipim (Cozido). Lunch: Rapadura, Coca-Cola Coca-Cola Zero, Qualitá Torta de Frango com Requeijão, Molho Vinagrete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Esfiha, Heineken Cerveja. Snacks/Other: Mavalério Choco Power Ball, Nestlé Leite em Pó Ninho, Frooty Açaí . more...
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Losing 1.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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