Weigh In record (no journal entry) for 27 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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886 kcal
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Fat: 29.04g | Prot: 75.34g | Carbs: 92.91g.
Breakfast: Cacau em Pó (Não Adocicado), Liv Up Panqueca de Aveia, Banana e Canela, Eat Clean Pasta de Amendoim com Whey Protein, Whey Protein. Lunch: Queijo Branco, Pic-Me Chips de Batata Doce Assados, Sadia Filé de Peito de Frango, Cenouras, Alface de Folha Verde. Dinner: Pé de Moleque. Snacks/Other: Banana Prata, Carrefour Uva sem Sementes, Laranjas, Danone Iogurte Natural Desnatado, Whey Protein. more...
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steady weight
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olhosverdes_59's Weight History
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