anastasiia22111987's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

80.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

809 kcal

Fat: 30.35g | Prot: 31.17g | Carbs: 101.61g. Breakfast: Прямо с Фермы Земляника Протертая с Сахаром, Каша Рисовая на Молоке. Lunch: Черкизово Ветчина по-Черкизовски, Bombbar Протеиновое Печенье Шоколадный Брауни, Вареное Яйцо. Dinner: Окей Виноград Черный , Storck Toffifee , Гречка с Тушенкой. Snacks/Other: Хлебная Карусель Хлеб Таманский, Novus Баклажан Жареный. more...

2400 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anastasiia22111987's Journal, 27 Sep 20

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