Weigh In record (no journal entry) for 27 September 2020
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118 kg
Lost so far: 1.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1016 kcal
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Fat: 45.69g | Prot: 53.16g | Carbs: 98.34g.
Breakfast: Poğaça, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Ayran, Patates Püresi, Tavuk Göğüs Eti, Tahıllı Ekmek. Dinner: Tahıllı Ekmek, Kabak Kızartması, Tatlı Kırmızı Biber, Yoğurt Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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Engincan35's Weight History
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