Weigh In record (no journal entry) for 27 September 2020
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143.5 kg
Lost so far: 6.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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768 kcal
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Fat: 32.27g | Prot: 113.56g | Carbs: 1.61g.
Lunch: Aurora Linguiça Toscana, Sadia Filé de Peito, Hortifruti Patinho Moído . Dinner: Bacon, Friboi Espetinho Temperado Bovino . more...
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Losing 3.2 kg a Week
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thaiiisr's Weight History
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