Weigh In record (no journal entry) for 27 September 2020
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1640 kcal
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Fat: 50.10g | Prot: 92.28g | Carbs: 206.15g.
Lunch: En Linea Crema de Avellanas con Cacao, Manzana, Kraft Mayonesa Light, Great Value Honey Mustard, Papa Cocida, Zanahoria, Pechuga de Pollo, Huevo Cocido. Dinner: Peras, Torras Chocolate 72% Cacao, McKay Morocha, Castaño Pan Pita Integral, Kraft Mayonesa Light, Wasil Porotos Negros. Snacks/Other: Marco Polo Pasas Rubias Sultaninas, En Linea Cereal Proteina, Lider Maní Salado, Plátano, Quaker Avena Flakes, Vivo Granola Cacao Proteína, Loncoleche Protein Yogurt. more...
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Losing 1.1 kg a Week
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