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Devagar e sempre 🥰
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1009 kcal
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Fat: 33.09g | Prot: 88.22g | Carbs: 84.92g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Farofa. Dinner: Hellmann's Maionese Toque de Limão, Peito de Frango no Forno, Grelhado ou Assado, Wickbold Pão Integral. Snacks/Other: Royal Gelatina Zero, Kibon Chicabon, Itambé Manteiga Extra com Sal, Piraquê Biscoito Salgado Água e Sal. more...
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1793 kcal
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Exercise:
Pedalling - 15 minutes, Running - 6/mph - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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everaldette's Weight History
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