Weigh In record (no journal entry) for 27 September 2020
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75.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2490 kcal
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Fat: 85.69g | Prot: 126.78g | Carbs: 262.53g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Santa Rosa Queso Azul, La Crianza Jamon Serrano, Pizza de Queso de Masa Delgada con Verduras, Kunstmann Torobayo, Aceitunas, Pan. Dinner: La Crianza Jamon Serrano, Pizza de Queso de Masa Delgada con Verduras. more...
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3012 kcal
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Exercise:
Spinning - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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Guille_cl's Weight History
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