Weigh In record (no journal entry) for 27 September 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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922 kcal
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Fat: 37.18g | Prot: 90.89g | Carbs: 53.27g.
Breakfast: Italac Leite Desnatado, Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Torta de Frango. Dinner: Vigor Iogurte Protein Morango , Sadia Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Sadia Salamitos Lemonástico. more...
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Losing 2.1 kg a Week
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Iza.Rocha's Weight History
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